NECESSARY EQUIPMENT
Here's a complete list of things you'll need on our route. If
you don't have anything on the list, we recommend
purchasing it in Kathmandu. A full set of gear will cost you
around $200.
• cloth
- Down jacket (up to -5°C)
- Waterproof shell jacket (with membrane)
- Trekking pants
- Lightweight thermal underwear
- Warm trekking socks (2–3 pairs)
- Gloves (up to -5°C)
- Windproof hat
- Cap
- T-shirt
- Long-sleeve shirt (1 piece)
- Raincoat
• shoes
- Trekking boots
- Sneakers
- Sandals or slippers [Crocs are ideal]
• special equipment
- Trekking poles (telescopic)
- Headlamp with 2 sets of batteries
- Sunglasses
- Day backpack (30L)
- Sleeping bag (up to -10°C)
- Thermos (1L)
- Sunscreen
- Lip balm
- Personal first aid kit
- Raincoat
• insurance and medicine
Sports insurance is purchased separately
before departure and must cover helicopter
evacuation from mountainous areas. We will
share a first aid kit throughout the program.
If you take any specific medications, please
bring them with you.
